1.Plan
Decide what you want to see (i.e. the market looking a certain way).
Decide where and when you want to see it.
Write down your expectations to avoid making hasty decisions.
2.Wait
Set alarms to avoid constant chasing.
Engage in data analysis instead of forcing yourself to trade.
3.Execute
Only take a trade if the market conditions fully align with your plan.
If they don’t align with your plan, leave. Don’t deviate from your requirements.
4.Review
After the trade, evaluate whether you achieved your goals.
Compare your results with your plan.
Choose one action that can change how you can improve in the future.
This system is built on consistency and mental control to avoid trading based on emotions